TRAINING PROGRAMS
TRAINING - 1
NECK EXERCISE
COORIDNATION EXERCISE
TRUNK TWISTER
KNEE ROTATION
LEG STRETCHER
CENTER & DOWNWARD BLOCK
FRONT PUNCH
FRONT KICK EXERCISE
FRONT KNEE BEND
FRONT KICK
SQUATING EXERCISE
FRONT BEND - EYES FORWARD
SIDE KICK EXERCISE
SIDE KICK
ROUNDHOUSE KICK
BACK KICK
DOWNWARD BLOCK OF CENTER PUNCH
TRAINING - 2
CATCHING A KICK
BLOCKING A PUNCH & KICK
PUNCHING A KICK
BLOCK DOWN/FRONT PUNCH
PUNCH, PUNCH, KICK, PUNCH
SIDE PUNCH
SIDE PUNCH TWISTER
BACK PUNCH TWISTER
FRONT PUNCH, SIDE ELBOW, BACK PUNCH, BACK ELBOW
OVERHEAD BLOCK
BLOCKING CENTER PUNCH
SHUTO
SHUTO UKE
SPIN JUMP
DOUBLE HAND BLOCK
BLOCKING AND KICK
DEEP BREATHING & TENSION
