TRAINING PROGRAM
TRAINING 3
OVERHEAD BLOCK - PUNCH
CENTER BLOCK - PUNCH
DOWNWARD BLOCK - PUNCH
OVERHEAD BLOCK, DOWNWARD BLOCK (OF CENT. PUNCH) - PUNCH
5 COUNT (OVERHEAD BLOCK, CENTER BLOCK, FORWARD STRIKE, DOWNWARD BLOCK, PUNCH)
STRAIGHT PUNCH BLOCK, PUNCH, PUNCHING KICK
BLOCK & GRAB, FRONT KICK
REVERSE STRIKE
LUNGE PUNCH
RIGHT FOREHEAD PUNCH, LEFT CENTER PUNCH
LEFT FOREHEAD PUNCH, RIGHT CENTER PUNCH
TURNING (RIGHT & LEFT) EXERCISE
TRAINING 4
FRONT KICK, PUNCH, PUNCH
SIDE KICK, PUNCH, PUNCH
CRECENT KICK & SIDE KICK
STEP SIDE KICK
SPIN SIDE KICK
STEP SIDE KICK, BACK KICK
SPIN SIDE KICK, SIDE KICK
STEP SIDE KICK, BACK SIDE KICK
KICK & TURN
WALKING EXERCISES
BLOCKING EXERCISE
TENSION
