TRAINING PROGRAM

	    ALL PROGRAM TRAINING VIDEOS AVAILABLE SOON	
		
		FOR BEST RESULTS:
PRINT WORKOUT PAGE & FOLLOW THE INSTRUCTOR IN THE VIDEO.
BASIC BEGINNER'S WORKOUT 1. WARM UP, WALK/RUN 30 MINUTES
2. STRETCHING 10 MINUTE ROUTINE
3. CORE STRENGTH EXERCISES: 25 REPS: JUMPING JACKS SIT-UPS PUSH-UPS
4. STANCES: ATTENTION NATURAL/RELAXED HORSE W/PIVOT BASIC CAT STEP-OVER
5. PUNCHES: BASIC FRONT 3 FRONT REVERSE SHUTO
6. BLOCKS: OVERHEAD CENTER DOWNWARD SHUTO
7. KICKS FRONT SIDE ROUNDHOUSE BACK CRESENT

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